Heal, Rebalance & Thrive with Yoga Therapy
Traditionally, yoga has always been a path of healing and self-transformation. Yet in modern times, it has unfortunately been reduced to exercise or gymnastics, losing touch with its deeper essence.
Yoga Therapy brings us back to the true heart of yoga — a holistic system that is naturally therapeutic. It works on every layer of your being, addressing the root causes of imbalance and offering practical, personalised tools to restore harmony.
This if for you if you are …
Recovering from stress, anxiety, burnout, or trauma.
Living with pain, tension, or health issues that need gentle and intelligent care.
Longing to reconnect to your body, your breath, and your natural rhythms.
Seeking a spiritual yet practical path to holistic wellbeing.
No experience is required. Every practice is adapted to your body, your energy, and your life.
The 10 Domains of Wellbeing
Yoga Therapy doesn’t just look at one part of you. It considers the whole of your life across ten interwoven domains:
Every domain of life comes with qualities & skills that have to be developed and can be practised.
Learn about our Yoga Therapy Hollisitc Wellbeing Assessment:
Do you feel overwhelmed, stressed, or stuck in repeating patterns of imbalance?
Are you searching for a way to restore harmony to your body, clarity to your mind, and peace to your heart?
Yoga Therapy offers exactly that: a personalised, evidence-based journey of healing that integrates movement, breath, mindfulness, and lifestyle guidance — all rooted in the timeless traditions of yoga and Ayurveda.
Your Investment in Wellbeing:
Choose the option that best supports your journey:
Single Session (A$350)
— Perfect for a reset or introduction
— You’re curious about Yoga Therapy and want to experience it before committing
— You need targeted support for a specific concern, such as stress, sleep, digestion, or pain
— You’re seeking a personalised practice plan to integrate into your current lifestyle
8-Week Signature Change Your Mind Change Destiny Coaching Journey
— You want to go deeper than a single session and truly re-pattern your health, mind, and habits.
— You’re navigating ongoing challenges like burnout, anxiety, chronic stress, or lifestyle imbalance.
— You’re ready to be supported step by step — not just with practices, but also with accountability, reflection, and integration across all Domains of Wellbeing.
— You need a transformative, structured program with regular sessions, practices, and guidance